Find your best weight, feel great, and ditch yo-yo dieting for good!
I’m passionate about helping you reach your healthy & happy weight range by simplifying nutrition and empowering you to make lasting habit changes.
I’ll help you feel fantastic without giving up your favourite foods. We’ll work together to improve your relationship with food and quit yo-yo dieting for good!
Get help with goal setting, meal planning, and accountability on your nutrition journey from the comfort of your own home.
What to Expect When We Work Together:
My goal during each nutrition consultation is to help educate, motivate, and support you to achieve your nutrition and weight loss goals.
My nutrition style is simple, realistic, fun, and sustainable; no gimmicks or fad diets here!
As a Registered Dietitian, I keep up-to-date with the latest nutrition science and believe healthy eating should be enjoyable so you can continue your healthy lifestyle…for life!
Instead of being restrictive about what you can and cannot eat (and feeling guilty), my approach to healthy eating takes into account how food makes us feel when we eat it.
What I Can Help You With:
I can help you with meal planning, weight loss or gain, emotional eating, improving your blood pressure, cholesterol, digestion, or increasing your energy levels and feeling your best – I can help you achieve your ultimate health!
Weight loss without fad diets or extremes
Heart health & cholesterol lowering diet
Customized meal planning
Tune-Up Nutrition Counselling Package:
For individuals or couples who have a solid, intermediate to advanced foundation of nutrition knowledge, need some tweaks to their routine, and need short term accountability.
One 50 minute nutrition assessment + five 30 minute follow ups
3 months of customized meal planning
Light email support between appointments
Transform Nutrition Counselling Package:
For individuals or couples who have a beginner to intermediate level of nutrition knowledge.
This package is perfect for you if you have multiple goals regarding your health, need several habit changes, and want long term accountability.
It’s most popular for sustainable weight loss, lowering blood pressure, heart healthy eating, and managing blood sugars.