I’m a Registered Dietitian specializing in cardiac nutrition. I’m on a mission to share my love for delicious, real-life, heart health-enhancing food. Now 100% virtual.
I support people in addressing nutrition-related risk factors like high blood pressure, blood sugar, and cholesterol while also honouring your right to enjoy eating and live your life.
It’s what I call the Sweet Spot: Healthy, delicious, and right for you.
I believe in:
* Regular, delicious food (not diets)
* Cooking, packing snacks, and potlucks (often)
* Eating ice cream (maybe not every day)
* Evidence-backed approaches (not fads)
* Focusing on health gained (not weight lost)
* Practical, realistic solutions (not perfection)
* Independence (I don’t do food industry sponsored posts)
* Moving often, fresh air, self-care and hugs.
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