As a dietitian my goal is to help you make long-lasting and positive changes to your eating habits. Why? Because even the smallest changes can lead to significant improvements in your overall health and sense of self-worth, regardless of any conditions you may be struggling with. Changing what, or even how, you eat can be daunting, but it doesn’t have to be. Sometimes the boost you need comes from a poke in the right direction, something I can help you with.https://www.chinookrehab.com/Conditions/Dietitian/-Nutritionist-Calgary
“Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all of those things when we eat well.” – Michael Pollan
What I do as a Dietitian in Calgary:
As Dietitian in Calgary, I take a client-centered approach to working with people. That means you are in the driver’s seat, you choose the goals, the pace, and the direction we take, while I provide the tools, advice, and science to help bring your goals closer within reach.
Help you recognize how food and making changes to your current eating habits can be a solution to managing chronic conditions for the long-haul (e.g., high blood pressure, high cholesterol, diabetes, and digestive concerns).
Believe that striking a balance between what your body needs and what you want (intuitive eating for example) is what frees you from the diet culture, leaving your body and mind at piece.
Support and motivate you with the changes you want to make.