Have you ever thought about the connection between your food and mood? I help people struggling with their mental health to feel better with nutrition! The brain has very unique nutrient needs and those struggling in their mental health can have even higher needs. What you eat plays a huge role in managing mood and is often overlooked. Many times mental health challenges come with a change in eating patterns like poor appetite, skipping meals, and a dominant desire for sweet foods. Have you ever felt like this?
I help clients with:
• Chronic Stress
• Low Energy and Fatigue
• Sleep Disturbances & Insomnia
• Weight Challenges
Working with me
A secure and interactive Health Portal hosts all coaching sessions, lifestyle logs, and communication that can be accessed from the web or mobile app. You will have easy access to your recommendations, resources, and journals to help you reach your health goals. I offer virtual services in Alberta and most Canadian provinces.