Nutrition is one of the most powerful, yet under-used therapies for our health and wellness. The foods we choose (and don’t choose) have the potential to contribute (or take away from) our body’s functioning right down to our individual cells. The foods we eat and the supplements we use give our body the nutrients and superpowers it needs to be vibrant and well. How we use foods to nourish our stress and emotions, and how we eat impacts our relationship with food, and whether we are able to sustain our eating patterns on our journey toward health and vitality.
Nutrition can be used as a therapy to help with a broad range of health challenges: a lack of energy, unwanted weight gain, digestive problems like heartburn, constipation and bloating, headaches, poor sleep, mental health, emotional eating, arthritis, inflammation, peri-menopause, and of course, diabetes, hypertension, high cholesterol, metabolic syndrome – and more! Our relationship with food will determine whether we are able to sustain our lifestyle.
Energizing your nutrition will help you feel better with food, not diets. Nourishing your body and mind will help you feel more focused, less foggy, and help you feel like your old self again! Once you are 40, you don’t need to diet – but you do need to change how you eat.
Energize Nutrition helps men and women in midlife become a healthier version of themselves through nutrition coaching and cooking classes. We provide energy, education and a shame-free space to talk about your food and nutrition struggles.
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