I am a registered dietitian and certified intuitive eating counselor and practice from a health at every size approach. I support busy & ambitious folks who want to be free of dieting, feel comfortable in their body and eat without feeling guilt or shame. I also support folks who are feeling stuck with intuitive eating, body image or want to improve their nutrition without focusing on the scale.
The initial appointment is 60 minutes and follow-up appointments are either 30 minutes or 60 minutes (to suite your life and available time). All of our appointments are done virtually using a secured platform practice better.
The three pillars of my work include:
Ditch the diet mentality & challenge weight beliefs
Connect to your body, build trust in body cues and honor your hunger
Create a self care nutrition and movement plan that works for you!
Book a 30 minute connection call at theambitiousrd.com/appointments so that I can get to know you and understand how I can best support you. Most insurance companies cover RD services so be sure to check your group benefits program. I do work closely with other professionals such as psychologists and a personal trainer (who does not focus on weight) and can refer you to these resources if needed.