I am a nutrition therapist, anti-diet dietitian, and yoga teacher connecting you back to the wisdom of your body. I specialize in Intuitive Eating, recovery from disordered eating and chronic dieting, and body acceptance. I infuse yogic philosophy, Eastern wisdom, and am rooted in a Health At Every Size Approach® guiding you to true holistic health, free from prescriptive diet plans or calorie counting.
Eating Should Be Joyful
Remember, your natural state is joy. Eating food should be a pleasurable experience, not one riddled with guilt, confusion, or fear.
Food Doesn’t Need to Be Complicated
Despite the conflicting diet messages you hear, good nutrition is actually quite simple. Food is not “good” nor “bad”. I help you question the legitimacy of the unreasonable rules that diet culture has created by honouring your body’s natural hunger, satisfaction, and fullness cues.
Diet’s Don’t Work
Meal plans, food rules, and cleanses do not work long term. Dieting is a form of starvation, and we are hardwired for survival. Dieting suppresses your metabolism, increases food obsession, and often perpetuates the binge-restrict cycle. I will teach you how to break free from dieting once and for all.
You Are Worthy Regardless of Your Body Size
You are so much more than your appearance. Despite the toxic messaging from our image-obsessed culture, your body size and shape does not define your value on this earth. You are your radiant smile, your multi-faceted personality, your big heart, and all of your accomplishments.
My goal is to help you reconnect to your internal cues of hunger, satisfaction, fullness, regain trust with your body, and build a free and peaceful relationship with food and your body, for life. Let’s chat.