Hi, I’m Serena! I believe there’s an easier way with food… a way that doesn’t include food rules, restricting yourself or obsessing over food. A way that helps you tune into your body’s cues, eat intuitively and enjoy food.
Through principles of intuitive eating and mindfulness I will help you rediscover the pleasure and satisfaction from food. A unhappy, unfulfilling relationship with food and body is NOT your destiny. Whatever your goals may be, I’ll help you reconnect with your body and eating experience for true nourishment.
As a dietitian and food relationship expert, I help guide people from all walks of life to healthier, happier, relationships with food. My approach is rooted in intuitive eating, the psychology of eating, neurobiology and mindfulness. If you’re looking for support with your food relationship, eating disorder or health management I can help you!
Offering counselling is one of my true joys. When you’re ready, I’ll help you co-create a sustainable way that reconnects you with the pleasure of food & joy of life.
Conveniently, my services are available online. Book a complimentary discovery call to find out if you’d like to start sessions. I look forward to meeting you!