Selene is a Registered Dietitian and a Certified Intuitive Eating Counsellor. She has a decade of experience in nutrition counselling and specializes in working with binge eating, food cravings, eating disorders and body image concerns. She guides individuals to eat in a manner that meets nutrient needs and respects body cues. Selene teaches strategies to regulate the body’s nervous system so that individuals may become aware of what their bodies truly need. Her work involves a combination of mindfulness, movement, self-regulation and self compassion. Follow her on Instagram + Facebook @embodiedRD and check out her website to learn more about her: www.embodiedRD.com
