Lesley is a nutrition detective and educator here to help you get rid of digestive issues, begin balancing hormones and build resilience to stress and anxiety so you can show up in the world as your best self! She does all this by partnering with you on your health journey and using a combination of nutrition, yoga, mindfulness and behaviour change techniques to address your concerns from a whole body perspective.
She believes that ‘every body’ has the ability to heal and thrive. It is her mission to give you the tools to engage in your personal self-healing. Functional nutrition understands the whole person, addresses the terrain from which your signs, symptoms or diagnosis manifested, and teaches you how to take control of your health.
Lesley’s interest in functional nutrition comes from her own struggle to heal her digestive system to improve hormonal health. She began to truly understand that there is more to nutritional health than generic recommendations or protocols and quick fixes. Every body is different and effective preventative health care needs to address you as a unique individual in its approach to healing.