Do you experience lots of guilt and shame with eating? Are you feeling confused about all the conflicting messages you hear about nutrition? Are you tired of spending too much of your time, energy, and attention on food?
As a non-diet nutrition expert, I can help you break up with diets and ditch food guilt for good, so you can nourish your body confidently. I provide personalized nutrition counselling that considers your overall health and wellbeing. I incorporate Intuitive Eating, mindful eating, and weight-inclusive principles to help you improve your eating habits.
Interested in stepping away from diets and food guilt? I would love to partner with you on your journey to find a peaceful and healthful relationship to food. Book your FREE discovery call here.