As cliché as it sounds, change does not happen overnight. Slow and steady change is a more sustainable route to achieve optimal health. No fad diets or food rules here! As a Registered Dietitian, my aim is to help you develop positive health habits and improve your overall mindset and relationship with food. We will work together to target your unique lifestyle and create realistic habits to address your health and wellness goals.
I believe in the importance of preserving food traditions, recipes, cooking, ingredients, and preferences when making nutrition recommendations. Food does not have to be complicated, you CAN take control of your health and still enjoy food.
Learn more on my website or book a free 15 minute discovery call. I’m happy to chat if you have any questions or concerns.