I work with clients in home or through virtual counselling to improve health, energy and overall well-being. Through diet, exercise and behaviour modifications we can improve eating habits and prevent and/or manage chronic diseases. I provide easy to follow, sustainable and realistic recommendations and strategies to meet your nutritional goals.
Together we will review your medical history, blood work, medications, anthropometric measurements, digestive history, diet history (food record), lifestyle habits and more.
I offer 15 minute FREE introductory phone calls to get to know your needs better and allow clients to determine if we are the right fit prior to booking.