The scale…. Cue scary music. Many people think that losing weight requires you to step on the scale every day. However, most Dietitians don’t focus on weight as much as healthy behaviours. It’s about healthy choices, not the numbers. Dietitians have a wide range of philosophies when it comes to working with clients. Some Dietitians focus on weight loss as a primary goal, while others practice an intuitive eating approach.

When selecting your Dietitian, finding the right fit is key, since weight loss is not a short term fix. Take a look at the Dietitians in your area, look at their websites, review their philosophies, and pick a Dietitian you think will be a good match.

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